Sausage and Peppers

 

Serving Size  : 2     Preparation Time :0:15

Categories    : Variety Meats

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

     1/2          link  Smoked Sausage -- diced

  2              whole  potatoes -- sliced OR the equivalent in dried potato slices

     1/2           cup  bell pepper -- strips

     1/2           cup  onion -- cubed

                        seasoned salt -- to taste

                        black pepper -- to taste

                        oil for frying

 

Heat the oil in a skillet to a frying temperature. Add potatoes and fry for about 5 minutes.

 

Add bell pepper and onion, fry with the potatoes an additional five minutes.

 

Add smoked sausage, and seasonings.  Continue to fry until the vegetables are done and the meat is heated through.

 

Description:

  "A quick and easy dinner for both at home and on the road."

Start to Finish Time:

  "0:45"

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Per Serving (excluding unknown items): 179 Calories; 5g Fat (26.6% calories from fat); 6g Protein; 28g Carbohydrate; 3g Dietary Fiber; 12mg Cholesterol; 170mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

Serving Ideas : Serve with Texas Toast, and a green vegetable.

 

NOTES : All dried vegetables can be used to make this a more camper friendly meal.