WEEK #1-HAMBURGER STEAKS

* Exported from MasterCook *

                             Hamburger Steaks 

Recipe By     : C.J. Patterson

Serving Size  : 3     Preparation Time :0:15

Categories    : Beef, Ground Beef, ground Chicken

  Amount  Measure       Ingredient -- Preparation

--------  ------------  -------------------------

  1      pound  ground beef -- turkey, lamb or chicken may be substituted

1/4      cup  onion -- finely chopped, OR use 1 tablespoon dried minced onion rehydrated in boiling water.

  3    tablespoons  fresh parsley -- minced or 1 teaspoon dried minced parsley

                     salt and pepper -- to taste

     1/4      teaspoon  garlic powder -- optional  

Mix all the ingredients together well and form into 3 patties. 

Spray a skillet with non-stick cooking spray and fry on both sides until cooked through. 

ALTERNATIVE COOKING METHOD: 

Grill, or broil the patties. 

Description:

  "A simple dressed up version of a humble hamburger patty."

Start to Finish Time:

  "0:30"

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Per Serving (excluding unknown items): 476 Calories; 40g Fat (77.0% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 129mg Cholesterol; 105mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 6 Fat. 

Serving Ideas : Serve with brown gravy and mashed potatoes, along with crusty bread.

FOOD STORAGE:


When I have the freezer space I will make up several of these patties, flash freeze them individually on a cookie sheet then wrap them separately for a quick grab meal.  They can be cooked either from the frozen or thawed state.