* Exported from MasterCook *
Serving Size : 6 Preparation Time :0:00
Categories : Ground Beef, ground chicken, ground turkey
Amount Measure Ingredient -- Preparation
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1 tablespoon Vegetable oil
10 ounces Pineapple chunks -- drained and juice reserved
2 tablespoons cornstarch
1 tablespoon soy sauce
3 tablespoons vinegar
6 tablespoons water
1/2 cup brown sugar -- packed
1 container Meatball Master Mix -- about 20 meatballs
1 large green bell pepper, cubed
1 whole carrot -- sliced
1/2 medium onion -- sliced
In a large skillet, combine oil and reserved pineapple juice that has had water added to it to equal 1 cup liquid.
In a small bowl combine cornstarch and brown sugar. Then stir in soy sauce, vinegar and water. Stir this into the pineapple juice mixture in the skillet. Cook over medium heat until thick, stirring constantly, Approximately 5-7 minutes.
Add pineapple chunks and remaining ingredients. Mix well. Simmer 20 minutes or until heated through. Stir frequently and add a small amount of water or pineapple juice if needed.
"This fast recipe uses the Meatballs Master Mix for a tasty meal."
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Per Serving (excluding unknown items): 92 Calories; 2g Fat (22.0% calories from fat); 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 182mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.
Serving Ideas : Serve over steamed rice and with all the usual sides for an Asian meal.
NOTES : You can vary the veggies to your family's likes. Consider things like snow peas, water chestnuts and other vegetables.