CASHEW, FLAX MEAL, LINSEED MEAL, OAT OR SUNFLOWER SEED FLOUR

Categories    : Master Mix

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        raw cashew, flax seeds, linseed seeds, whole or quick oats, or sunflower seeds.

Using a blender or food processor pulse until powdery.  Scraping the container to avoid clumping.  Do not over process the cashews or  seeds or they will turn to butter.

Store in a labeled airtight container, the cashew and sunflower seed in the refrigerator the oat flour in a cool dry place.

Description:
  "Handy for gluten free recipes.  Expensive to buy, easy and much cheaper to make."
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium.  Exchanges: .

NOTES : The cashew and sunflower seed flour are best used mixed with other flours.