In my original blog I just intermingled the recipes I mentioned in the blog. Many found this hard to follow. So in an effort to make the blogs more user friendly I am posting all the recipes and how to's for all the blogs here. I hope you like this new format. -Jan `

Sunday, May 12, 2013

Chocolate Yogurt

Serving Size  : 8     Preparation Time :0:45

Categories    : Breakfast Foods                 Snacks


  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  2               cups  whole milk -- room temperature

  3        tablespoons  plain yogurt -- fresh with live cultures and at room temperature

     1/3           cup  honey

  3        tablespoons  unsweetened cocoa powder


Bring milk and yogurt to room temperature before starting.


Heat milk to 180 f (82 C)


While the milk is heating mix the honey and cocoa powder together in a small bowl, using a fork to mash any lumps that form, combine until smooth.


Add to hot milk and mix well.


Remove from heat and cool to 110-115 F (43-46 C)


Add yogurt and mix well.


Pour into glass or ceramic containers and incubate per your favorite method 6-8 hours or until firm.


refrigerate until serving.



  "Homemade chocolatey goodness!"

Start to Finish Time:


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Per Serving (excluding unknown items): 89 Calories; 2g Fat (23.3% calories from fat); 3g Protein; 16g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol; 34mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

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