Serving Size :
4 Preparation Time :0:35
Categories :
Ground Beef
Sandwiches
Amount Measure
Ingredient -- Preparation Method
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1 pound ground beef -- OR other ground meat
1/4 cup
red onion -- minced
1 clove garlic -- OR to taste, minced
1 teaspoon salt -- or to taste
1 teaspoon black pepper -- or to taste
1 1/2 teaspoons
cumin
1/4 teaspoon
nutmeg
1 teaspoon dried oregano
2 teaspoons fresh lemon juice
4 whole pita bread rounds -- OR flat bread
lettuce
1 whole tomato -- sliced
Tazatziki Sauce -- to taste
Combine beef, onion, garlic, salt, pepper, cummin,
nutmeg, oregano and lemon juice in a bowl.
Divide the mixture into four equal parts. Form eloganted patties that will nicely fit
your bread and place on a covered plate in the refrigerator for one hour.
Grill or pan fry the patties over a hot fire until cooked through. Roughly 3-4 minutes per side.
On each pita round or flat breat spread a layer of the
Tazatziki Sause then top with the lettuce, tomato and a patty of the meat.
Fold the bread over the patty and eat.
Description:
"The basic
Greek sandwich idea that you can use any ground meat for."
Start to Finish Time:
"1:35"
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Per Serving (excluding unknown items): 535 Calories; 31g
Fat (53.1% calories from fat); 25g Protein; 37g Carbohydrate; 2g Dietary Fiber;
96mg Cholesterol; 936mg Sodium.
Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
4 1/2 Fat.
NOTES : Changing up the type of meat changes these
sandwiches entirely. You can also
substitute all or part of the ground meat for an equivalent of dried ground
meat or tvp (plain or flavored).
You can also use bottled dressing like Green Goddess with
a bit of mint added or any variety of dressing to change the taste of the
sandwich entirely.
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