Granola/Energy Bars

1/2           cup  dark brown sugar -- packed

     1/2           cup  light corn syrup

     1/2           cup  peanut butter

  3 1/2           cups  granola mix

     1/2           cup  peanuts

 

Butter a 9 inch square baking pan, set aside.

 

In a medium sauce pan combine sugar and corn syrup.  Cook over a medium heat, stirring constantly until it comes to a boil.

 

Remove from heat and stir in peanut butter

 

Stir granola mix and peanuts

 

press into prepared pan.

 

VARIATIONS::

 

Use other "butters" such as Nutella, Cashew butter, Pecan butter and adjust the nuts to match.

 

Description:

  "Great for snacks, traveling.  Made form the Granola Mix."

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Per Serving (excluding unknown items): 76 Calories; 4g Fat (41.7% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 32mg Sodium.  Exchanges: 0 Grain Serving Size  : 27    Preparation Time :0:00

Categories    :

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

     (Starch); 0 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.