In my original blog I just intermingled the recipes I mentioned in the blog. Many found this hard to follow. So in an effort to make the blogs more user friendly I am posting all the recipes and how to's for all the blogs here. I hope you like this new format. -Jan `

Monday, July 1, 2013


Recipe By     :Jan Patterson

Serving Size  : 4     Preparation Time :0:10

Categories    : Beef                            Pastas


  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  2               cups  Moo Gurgle

  16            ounces  spaghetti

  16            ounces  cooked pinto beans -- OR kidney beans

  1                cup  cheddar cheese -- shredded

     1/2           cup  onion -- chopped


Cook the spaghetti noodles according to package directions.


In the meantime mix the beans and Moo Gurgle together and heat.


Place cooked spaghetti on plate top with the Moo Gurgle mixture, cheddar cheese and onions.


Refrigerate leftovers.



  "One of the numerous ways to use Moo-Gurgle"

Start to Finish Time:


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Per Serving (excluding unknown items): 542 Calories; 11g Fat (18.9% calories from fat); 22g Protein; 87g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 184mg Sodium.  Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat.


NOTES : I use leftover pinto or kidney beans I have cooked for other meals OR a single can of the beans for this recipe

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