In my original blog I just intermingled the recipes I mentioned in the blog. Many found this hard to follow. So in an effort to make the blogs more user friendly I am posting all the recipes and how to's for all the blogs here. I hope you like this new format. -Jan `

Saturday, April 27, 2013

Chocolate Covered Bananas

Serving Size  : 12    Preparation Time :0:15

Categories    : Desserts                        Fruit



  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  4              large  bananas -- peeled and cut into thirds crosswise

     3/4           cup  chocolate chips -- melted

     1/4           cup  shredded coconut -- OR chopped nuts


Line a cookie sheet with either wax paper or parchment paper.


Place a popcycle stick in the end of each banana segment.


Dip, roll or spread with a spatula the melted chocolate onto the banana, reheating chocolate as necessary to keep it liquid.


Roll in nuts or coconut.  Place on cookie sheet.


Freeze until frozen, approximately 2 hours.



  "An easy to make frozen treat."

Start to Finish Time:


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Per Serving (excluding unknown items): 103 Calories; 4g Fat (33.9% calories from fat); 1g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium.  Exchanges: 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.

NOTES : You can use a variety of chocolates, nuts, coconut, cookie sprinkles to change of the flavors of this frozen quick treat.

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