RECIPES AND HOW TO'S

In my original blog I just intermingled the recipes I mentioned in the blog. Many found this hard to follow. So in an effort to make the blogs more user friendly I am posting all the recipes and how to's for all the blogs here. I hope you like this new format. -Jan `

Saturday, April 27, 2013

Spinach and Strawberry Salad


Serving Size  : 8     Preparation Time :0:15

Categories    : Fruit                           Salads

                Vegetables

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  2            bunches  fresh spinach -- torn

  4               cups  fresh strawberries -- sliced

     1/2           cup  oil

     1/4           cup  white wine vinegar

     1/2           cup  sugar

     1/4      teaspoon  paprika

  2        tablespoons  sesame seeds

  1         tablespoon  poppy seeds

 

In large salad bowl mix the spinach and strawberries.

 

Mix the remaining ingredients together well in a separate container to use as a dressing as needed.

 

Drizzle dressing over the salad mixture and serve. 

 

Description:

  "When Spring, springs then it's time for this fresh favorite!"

                                    - - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 213 Calories; 16g Fat (63.1% calories from fat); 1g Protein; 19g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 3 Fat; 1 Other Carbohydrates.

 

Serving Ideas : Fry crisp and crumple bacon to add to the top of this dish along with crunchy croutons and even a bit of shredded cheese if desired.  Great served just as the basic recipe.

 
NOTES : You could also simply mix the strawberries and spinach then use a commerically prepared poppy seed dressing.

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