In my original blog I just intermingled the recipes I mentioned in the blog. Many found this hard to follow. So in an effort to make the blogs more user friendly I am posting all the recipes and how to's for all the blogs here. I hope you like this new format. -Jan `

Sunday, April 21, 2013

Fruit Bowl Sundae

Serving Size  : 4     Preparation Time :0:15

Categories    : Desserts                        Fruit


  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

     1/3           cup  Whipping cream

  2        tablespoons  Chocolate syrup

  2              whole  Oreos -- crushed

  2             medium  bananas -- sliced

  1                cup  strawberries -- sliced

  2        tablespoons  shredded coconut -- toasted

  2        tablespoons  nuts and seeds -- optional


In a chilled mixing bowl whip cream until soft peaks form.


Fold in chocolate syrup and cookie crumbs gently.


Arrange fruit in a dessert bowl then top with dollops of the chocolate mixture.


Sprinkle with coconut and/or nuts/seeds.


Serve immediately.



  "A twist on the standard banana split."

Start to Finish Time:


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Per Serving (excluding unknown items): 181 Calories; 9g Fat (42.0% calories from fat); 2g Protein; 26g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 50mg Sodium.  Exchanges: 0 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.


NOTES : There is no ice cream in this sundae, but you could serve it on top of ice cream if desired.


I have also done a variation of this where I simply used whipped cream with mini chocolate chips stirred in on top of the fruit.

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