Fruit Bowl Sundae

Serving Size  : 4     Preparation Time :0:15

Categories    : Desserts                        Fruit

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

     1/3           cup  Whipping cream

  2        tablespoons  Chocolate syrup

  2              whole  Oreos -- crushed

  2             medium  bananas -- sliced

  1                cup  strawberries -- sliced

  2        tablespoons  shredded coconut -- toasted

  2        tablespoons  nuts and seeds -- optional

 

In a chilled mixing bowl whip cream until soft peaks form.

 

Fold in chocolate syrup and cookie crumbs gently.

 

Arrange fruit in a dessert bowl then top with dollops of the chocolate mixture.

 

Sprinkle with coconut and/or nuts/seeds.

 

Serve immediately.

 

Description:

  "A twist on the standard banana split."

Start to Finish Time:

  "0:15"

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Per Serving (excluding unknown items): 181 Calories; 9g Fat (42.0% calories from fat); 2g Protein; 26g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 50mg Sodium.  Exchanges: 0 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.

 

NOTES : There is no ice cream in this sundae, but you could serve it on top of ice cream if desired.

 

I have also done a variation of this where I simply used whipped cream with mini chocolate chips stirred in on top of the fruit.