RECIPES AND HOW TO'S

In my original blog I just intermingled the recipes I mentioned in the blog. Many found this hard to follow. So in an effort to make the blogs more user friendly I am posting all the recipes and how to's for all the blogs here. I hope you like this new format. -Jan `

Saturday, April 27, 2013

Yogurt Fruit Dip


Serving Size  : 4     Preparation Time :0:05

Categories    : Condiments

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  8             ounces  vanilla yogurt

  2        tablespoons  brown sugar

     1/4      teaspoon  lemon juice

 

Mix together well and serve with fruit.

 

Description:

  "Use either homemade vanilla yogurt, or commercially prepared, either way this dip is a hit with fruit."

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Per Serving (excluding unknown items): 52 Calories; 2g Fat (31.4% calories from fat); 2g Protein; 7g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 28mg Sodium.  Exchanges: 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

 
NOTES : Refrigerate unused portions immediately.

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