Vanilla or Other Extract with Flavorings Cooked In Yogurt
Recipe By :
Serving Size :
8 Preparation Time :0:45
Categories :
Breakfast Foods Snacks
Amount Measure
Ingredient -- Preparation Method
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4 cups whole milk -- OR see notes
3 tablespoons yogurt -- fresh plain with active cultures OR
see notes
1/3 cup
sugar -- OR honey, maple syrup, agave or sugar substitute equivalent
2 1/2 teaspoons
vanilla extract -- OR other extract Or combination of extracts
Start with your milk and fresh yogurt at room
temperature.
Heat milk slowly to 180 F (82 C) If you are adding powdered milk sprinkle it
on top of the miilk and let it set for 10 minutes before stirring it in.
Remove from heat and let cool to 110-115 (43-46 C)
Stir in fresh yogurt or sprinkle dry yogurt culture on
top and let set for 5 minutes before stirring it in.
Stir in sugar (or sweetner of choice) and extract until
sugar is dissolved.
Pour into glass or ceramic container and incubate per
preferred method for 6-8 hours. or until firm.
Description:
"If you want
to make up a batch of already extract flavored yogurst this is the recipe for
you."
Start to Finish Time:
"9:00"
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Per Serving (excluding unknown items): 115 Calories; 4g
Fat (33.7% calories from fat); 4g Protein; 15g Carbohydrate; 0g Dietary Fiber;
17mg Cholesterol; 63mg Sodium.
Exchanges: 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
Serving Ideas : Sprinkle with granola, top with fruit or
nuts, or eat it plain.
NOTES : You can substitute 4 cups skim milk and 1/3 cup
powdered milk for the whole milk in this recipe.
The cultures can be from a batch of plain homemade yogurt
you have made or from store purchased yogurt with live cultures. OR you can use
5 grams of dried yogurt culture (starter) which you can purchase either online
or at natural foods grocery stores.
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