Citrus Fruit Salad

Serving Size  : 6     Preparation Time :0:15

Categories    : Breakfast Foods                 Fruit

                Snacks

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  3              whole  naval orange -- peeled, seeded, sectioned, with no pith

  2              whole  ruby red grapefruit -- peeled, seeded, sectioned, with no pith

  4              whole  Clementimes -- peeled, seeded, sectioned, with no pith

  1         tablespoon  lime juice

  1         tablespoon  honey

     2/3           cup  vanilla yogurt

     1/3           cup  granola

 

When preparing the citrus fruits do so over a bowl to catch all the juices. Cut larger section pieces in bite sized pieces.

 

Place citrus fruits into serving bowl.

 

Mix the saved fruit juices, with the lime juice  to make a dressing for the salad.  Pour over the fruit segments.  May be refrigerated at this point overnight.

 

To server place in six separate bowls, top with a dollop of the yogurt and sprinkle with granola.

 

Description:

  "A treat for breakfast."

Start to Finish Time:

  "0:15"

                                    - - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 121 Calories; 3g Fat (19.8% calories from fat); 3g Protein; 23g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 14mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

 

NOTES : Can be made the night before and held over.