BEAN, BUCKWHEAT, MILLET, QUINOA, OR RICE FLOUR

Categories    : Master Mix

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Dried beans, buckwheat, millet, quinoa or rice

Using a grain mill or food processor grind the chosen ingredient to a powder. Be aware these are tougher/harder to grind and a heavier duty machine would be advisable.  It is also advisable to stop the machine periodically to let it cool down.

Sift the powder to remove the larger pieces and then using a coffee or spice grinder pulverize those last bits.  Store in a labeled airtight container in a cool dark place.

Description:
  "Often an ingredient in ethnic foods and often hard to find  So make your own"
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium.  Exchanges: .

NOTES : Chickpea flour is also called besam, gram flour, channa flour, or harina de garbanzo.  

Other beans can be used for various other foods, like black bean brownies.  Pinto bean flour and others can be used to thicken soups and stews,