ITALIAN SEASONING

Categories    : Master Mix

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  dried oregano
     1/4           cup  dried basil
  2        tablespoons  onion powder
  2        tablespoons  garlic powder
     1/2      teaspoon  hot red pepper flakes -- crushed
     1/2      teaspoon  pepper
  1              whole  bay leaf -- crumbled (optional)

Mix together well.  Store in an airtight container that has been clearly labeld.

Description:
  "A kitchen staple"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 259 Calories; 5g Fat (13.2% calories from fat); 11g Protein; 58g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 23mg Sodium.  Exchanges: 3 1/2 Grain(Starch); 1 Fat.